FIGHTING FEBRUARY BLUES There are seasonal issues that can make February an especially difficult month for everyone. The holiday rush and start of the new term are over, the daylight hours are shorter, and midterms are looming large. Work may pile up as students fall increasingly behind. They may no longer have the positive input or feedback that good parents may have provided when they were younger. Seasonal Affective Disorder is fairly common. Symptoms of seasonal affective disorder tend to begin in the teen to early adult years and affect 5-10% of the population. Symptoms may include: increased feelings of stress or anxiety, oversleeping, lowered mood, more irritability, appetite changes, changes in school performance. If students are away at college or if adults work in […]
Fighting February Blues [Premium]
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